The FODMAP Diet Can Help With Digestive Issues. Here’s How It Works

If you suffer from chronic digestive issues, you may have come across the term “FODMAP” — especially regarding something called the low-FODMAP diet. Is low-FODMAP a new trend or diet craze? Is there any proof to back up the low-FODMAP diet? And before we get to any that; what even are FODMAPs and could they really… Continue reading The FODMAP Diet Can Help With Digestive Issues. Here’s How It Works